“The evidence now is pretty remarkable in terms of using vitamins and minerals of the treatment of mental illness” – Julia Rucklidge
Dr. Julia Rucklidge is a nutrition researcher and Clinical Psychologist at the University of Canterbury.
For more than a decade, Dr. Rucklidge has been at the forefront of nutrition-mental health research, investigating the role of micronutrients in the expression of mental illnesses including ADHD, Bipolar Disorder, anxiety, and more recently, stress and PTSD associated with the Canterbury earthquakes.
Her research provides compelling evidence for the critical role of nutrition in mental health and explains why this knowledge will revolutionize the way our society treats ‘mental illness’.
Dr. Julia Rucklidge Podcast
You can help support Julia’s amazing research and the important work of the Mental Health and Nutrition Research Group at the University of Canterbury by donating here:
They are also looking for volunteers to participate in their studies, including pregnant women. You can find more details about volunteering here.
Facebook: Julia Rucklidge – Mental Health and Nutrition Research Group
Instagram: UC Mental Health and Nutrition
Ted Talk: The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
Food for Thought Give a Little Page
NZ Wellness Association Talk: Food For Thought – the critical role of nutrition in mental health
Macronutrient product list from the Mental Health and Nutrition Research Group
Background music: Arthur Ahbez