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Contact

Street: 776 Locust Street

City: Plains,

State: Georgia(GA),

Zipper Code: 31780

Phone Number: + 229-824-3300

email: [email protected]

    Recent Posts

    • What Can I Eat When Doing Yoga?
    • Yoga for Stress: the Best Ways to Beat Anxiety and Stress
    • How to Use Yoga to Improve Flexibility and Reduce Stress
    • How to Calm the Mind: Simple Techniques for Meditation
    • Breathing Exercises for Calmness, Concentration and Health

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    • Yoga basics (4)
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    Latest posts

    • What Can I Eat When Doing Yoga?
    • Yoga for Stress: the Best Ways to Beat Anxiety and Stress
    • How to Use Yoga to Improve Flexibility and Reduce Stress
    • How to Calm the Mind: Simple Techniques for Meditation
    • Breathing Exercises for Calmness, Concentration and Health

    The main goal of yoga is enlightenment, unification of spirit, mind and body. Yoga helps to realize oneself and one's abilities, to find full harmony of physical health and moral-spiritual beauty. Besides, it is an effective way to neutralize depression and stress, or just to rest and relax.

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