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What Can I Eat When Doing Yoga?
  • Blog
  • Yoga basics

What Can I Eat When Doing Yoga?

  • Chris Guzzi
  • 2023-06-17

Combining proper nutrition with yoga practice is the key to achieving harmony in our lives. […]

Yoga for Stress: the Best Ways to Beat Anxiety and Stress
  • Blog
  • Yoga practice

Yoga for Stress: the Best Ways to Beat Anxiety and Stress

  • Chris Guzzi
  • 2022-12-09

Yoga for stress relief is gaining popularity among numerous directions today. This practice does not […]

How to Use Yoga to Improve Flexibility and Reduce Stress
  • Blog
  • Yoga basics

How to Use Yoga to Improve Flexibility and Reduce Stress

  • Chris Guzzi
  • 2022-05-29

Yoga is an ancient practice that helps to improve flexibility, reduce stress levels, and improve […]

How to Calm the Mind: Simple Techniques for Meditation
  • Blog
  • Yoga practice

How to Calm the Mind: Simple Techniques for Meditation

  • Chris Guzzi
  • 2021-04-05

Meditations do not necessarily put a person into a trance: many practices are aimed at […]

Breathing Exercises for Calmness, Concentration and Health
  • Blog
  • Yoga basics

Breathing Exercises for Calmness, Concentration and Health

  • Chris Guzzi
  • 2020-08-26

Breathing exercises are a powerful tool for training the lungs and finding inner peace. In […]

10 Yoga Exercises Everyone Can Repeat
  • Blog
  • Yoga practice

10 Yoga Exercises Everyone Can Repeat

  • Chris Guzzi
  • 2019-03-21

Today’s complex is ideal for both beginners and continuing yoga practitioners. All asanas from this […]

Introduction to Yoga
  • Blog
  • Yoga basics

Introduction to Yoga

  • Chris Guzzi
  • 2018-11-02

Yoga is the world’s only ancient and complex system that has survived to this day […]

Recent Posts

  • What Can I Eat When Doing Yoga?
  • Yoga for Stress: the Best Ways to Beat Anxiety and Stress
  • How to Use Yoga to Improve Flexibility and Reduce Stress
  • How to Calm the Mind: Simple Techniques for Meditation
  • Breathing Exercises for Calmness, Concentration and Health

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Latest posts

  • What Can I Eat When Doing Yoga?
  • Yoga for Stress: the Best Ways to Beat Anxiety and Stress
  • How to Use Yoga to Improve Flexibility and Reduce Stress
  • How to Calm the Mind: Simple Techniques for Meditation
  • Breathing Exercises for Calmness, Concentration and Health

The main goal of yoga is enlightenment, unification of spirit, mind and body. Yoga helps to realize oneself and one's abilities, to find full harmony of physical health and moral-spiritual beauty. Besides, it is an effective way to neutralize depression and stress, or just to rest and relax.

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