Goat yoga (GY) combines the tranquility of a yoga session with the delightful presence of […]
Category: Yoga Basics
Yoga for Stress: the Best Ways to Beat Anxiety and Stress
Yoga for stress relief is gaining popularity among numerous directions today. This practice does not […]
How to Calm the Mind: Simple Techniques for Meditation
Meditations do not necessarily put a person into a trance: many practices are aimed at […]
10 Yoga Exercises Everyone Can Repeat
Today’s complex is ideal for both beginners and continuing yoga practitioners. All asanas from this […]