“Just be true to yourself and who you are. That’s it. The simplest things in life are usually the hardest. And that saying is so simple… Are you doing what you’re meant to be doing? Are you doing it for you? And is there purpose and intention behind it?” - Coach Sunz

Coach Sunz is a high-performance strength and condition coach to many of the best athletes in the world including, Israel Adesanya, Sonny Bill William, Quade Cooper, Tom Abercrombie and many others. 

Coach Sunz has an unwavering and unashamed vision and mission to be the greatest coach of all time, full stop. In this episode, we dive into his coaching philosophies, unconventional methods, views on social media, high-performance mindset, humble beginnings fishing for his own food in South Africa, and some things only his good family and friends know about. 

This really is one of the most inspiring and motivating conversations I've been privy too. Make sure you follow Coach Sunz on his Instagram for daily insights on what it takes to train and play at the highest level. 

Think less, experience more and follow your truth,


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