"You don't go to the gym once and expect to be fit."
Emily is the founder of Conscious Boss, her life and business coach for woman in wellness. As well as coaching she also organises wonderful cliques/events, most recently with Preston Smiles and Alexi Panos.
Ben is back! This is my second episode with this legend and if you haven't listened to the first it's a real doozy on how to die with fantastic health and you can check it out here. For those who don't know Ben he's the boss of personalised health, happiness and BePure. And he really walks, eats, drinks and exercises the talk with such amazing infectious energy, health and purpose.
Ben is the founder of New Age Primal with Dr Greg Emerson. They're both by chance former elite and professional athletes and passionate preventative care preachers. Their facilitate performance and survival courses for corporates, teams, individuals and even professional athletes, helping them thrive and rather than just survive.
Peter struck me, not physically, but rather charismatically as such a generous, happy, passionate and aspiring guy. After one of our advanced yoga workshops at Studio Red he wrote a wonderful email the next day full of praise. And every time i've met him or seen him he's been a real joy to be around and full of fishing stories, his favourite past time. The fact he also happens to be a highly successful advertising and business man intrigued me. I wanted to know his secrets to business and living a happy fulfilled life and I was not disappointed.
"Be stubborn about your goals and flexible about your methods".
I was excited to meet Jake and even more so after this interview. The guy dressed sharp as Ricky Martin and was hungry as a starving labrador looking at sausages to achieve his goals. The day we met he had just interviewed Geoff Ross and was about to sky dive out of plane in between meetings. I loved his energy and excitement for life and his own story and also his passion that I share for questioning the norms and education system, as he said, "it's fucked".
It was a real treat to be back behind the podcast mics and a cup of tea with Sam Gibbs from Global Tea Hut after a few months off on my own global travels. I recently biked from Vancouver BC to Los Angeles before flying to Mexico and Sam had recently returned from his work at Global Tea Hut in Taiwan and by fortuitous timing we were both in Mangawhai, NZ before Sam flew back and able to share a cuppa, or 10...
I was really captivated by the art of Tea after listening to Sam's teacher, Tea master and Zen monk Wu De, on the Rich Roll podcast...
A few years ago my Dad was WOF-ing (working on organic farms) up on Quadra Island, Canada. On a local bike ride he ran/biked into Sam and his wife Andrew. Dad discovered Sam was a custom bike builder and that he and Andrea were the fastest in the world (now former) man and woman on a bike! Dad loved Sam's work and was equally as fast to order a custom bike off Sam. However Sam thought dad was most likely low budget traveler and so he was trying to tell him to buy something second hands that he could afford. Dad said money wasn't an issue and ordered the bike to Sam's surprise/humour.
Shaka bra, hah, from laguna beach with Tim Senasi and yours happily. Tim is a local yoga teacher, surfer, standup guy and potential standup comedian with his own yoga youtube channel who I met on my travels and yoga mat in Laguna. He was nice enough to take me surfing, give me some yoga assists, buy me a burrito, introduce me to his family and give me some fejoas which i'll forever been in fruity dept for.
I was lucky enough to have Blair in one of my Yoga classes at Studio Red. He was a friend of a friend, looked like a bit of an athlete and top bloke #bromance. When I asked what he was up to he modestly said he was off to Rio. I didn't realise it was to compete in the Olympics!
l was happy as Larry/Doug to pry Bryce away from his Living Big in a Tiny House life to sit down in his wonderful tiny house on wheels to chat about all things big and small.
Bryce Langston is a minimalist, permaculturalist, documentary maker, actor and musician who is a big voice in the tiny house movement as founder of Living Big in a Tiny House. His youtube channel has millions of views and is as slick as banana peels coated in coconut oil on a hot pan. It's also quite reminiscent of Grand Designs which I thoroughly enjoy. I Justin Bieber belive you will love this episode as we go into the art of building small, the changing housing landscape, all the tips tricks and pitfalls on building your own tiny house, as well as Bryce's philosophies, passions and work outside of his tiny house blog.
Namaste! And welcome to episode 26 of DOUGIT the podcast with Franko Heke.
Tune into some whispers and wisdom from Franko as well as a sample of his new mantra album "ENCHANT" from his band The Gaya Tree. It's a beautiful album of Ancient & New Mantra using Maori, Hindi, Sanskrit and English done with a futuristic twist. Let music be thy medicine and gather yourself a copy on iTunes or listen on Spotify.
Franko's had a fascinating life from the drug, sex, rock n' roll and depression days to playing mantra music, having a child, training to teach yoga and playing at festivals around the world, on stage with the likes of Xzavier Rudd and playing to 3+ million people at the World Culture Festival in India...
Welcome to episode #25 of DOUGIT - the podcast - with NZ first master of wines Michael Brakovich & his brother Paul who help run the family owned Kumeu River Wines - one of the world's finest Chardonnay producers.
“It would be hard to exaggerate the importance of this famous wine. Kumeu River Chardonnay played a vital role in the renaissance of winemaking in the Auckland region. Kumeu River is one of New Zealand’s great Chardonnays, with a rock solid, prestigious reputation. A distinctive wine with notable power and concentration, it is typically lush, harmonious, and creamy smooth – a sheer delight to drink.”
- Michael Coopers Classic Wines of New Zealand
"I am me and I’m really happy with me. And I’m comfortable with growing and sharpening and improving at my own rate. If it all ends today, i'm happy with...who I am, warts and all... That’s been a massive learning curve. Sitting in that. Resting in that. Making myself vulnerable. To step out and not worry about getting approval."
- Ido Drent
Welcome to episode 23 of DOUGIT the Podcast with Ido Drent and yours happily!
Queen D, aka Miss Personality (she actually won that award), aka Damaris is one half of the super sister Duo behind the dopest Italian restaurant in town - Coco's Cantina. Damaris and her Sister Renee grew up in Kaitaki and have a lifetime worth of lessons, travel, creativity and hilarity they have managed to fuse together, without killing each on the way, into the delicious melting pot, their home, Coco's Cantina...
Welcome to episode #18 of DOUGIT the podcast with hand-balancing maestro Miguel Santana!
From Brazil to New Zealand to the World to this podcast, Miguel has been turning world's upside around the world for over 2 years now as one of the world's very best teachers in the art of hand-balancing. I have loved being one of his students and I love his story as it's so utterly unconventional!
It's so wonderful how he went from a gardner to a one of the world's best hand-balancers self taught from watching videos on YouTube and practicing in his room late at night while his friends were out drinking...
BULA! Welcome to a special sing along Kiritan and Kava drinking DOUGIT podcast with Franko Heke!
In this episode #16 of DOUGIT the podcast I am joined by Franko Heke, our brother from another mother and also an amazing singer, musician, and Wallah (leader of Kiritan). As well as Nick "Mr Avocados" Corliss and Raj "Bunjee Lemons" Joshi from the Organic Mechanic, Toshido "Tomatoes" our part Japanese part Chillian part enlightened shaman temporary flatmate and our neighbour Sylvia – silverbeet.
At our Organic Mechanic flat HQ we often sit down in the evenings for a Kava session led by Nicky Avocados. Kava is a special Fijian drink and ceremony where tribes gather to drink Kava, a sedative crop that tastes like dirt, together with an intention, clapping, much chanting of BULA, hilarious conversation and in this particular episode a dash of kiritan/singing!...
Hello friends and friends I haven't met yet. Welcome to an awesome episode #16 of Dougit the podcast with the man behind the flowers, beard, the charity Live More Awesome and a new book titled - A Guide to Live More Awesome Volume 1 - Mr Jimi Hunt!!!
Mental health is something we all have like constant cravings for chocolate and guacamole (and by all I mean me) physical health but somehow we don't treat it with the same enthusiasm, flash lycra and gym selfies, until now....
W-a-nderful welcome to episode #15 of DOUGIT the podcast with Jonnie Halstead! Jonnie and his wife Jacque are the Australasian business partners of Wanderlust worldwide. A formidable duo who combine their big smiles, passion for food, yoga, music and community to bring one of the most fabulous festivals down under to New Zealand and Australia.
To Wanderlust is to have a strong desire to travel. To go to a Wanderlust Festival is to experience an all-out celebrations of mindful living with a diverse range of world class yoga and meditation teachers to musicians, speakers chefs and everything in between, including three of my favourite activities, slack lining, massage circles and meeting beautiful people...